Mindfulness serves as a pathway that cultivates present moment awareness. It promotes paying attention to thoughts, feelings, and sensations without criticism. This practice can aid in reducing stress, improving focus, and cultivating inner peace. As a beginner, starting your mindfulness journey may feel daunting, but it doesn't have to be. One ea
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花膠扎膠：形狀較修長，底部有類似觸鬚的特徵，其硬度和膠質不及廣肚，扎膠亦有雌雄之分。花膠含有膠原蛋白，多種維生素及微量元素，能夠達致養陰潤肺，補腎益精等的功效。不過，花膠並不是適合所有人食用，所以這篇文章邀請了中醫為你解構花膠好處、